I've done the Frosty Mountain Trail every year since 2009 (some years I've done it twice). I've done the trail in every season. Summer and fall are the prime time to do it. Spring and winter it is quite difficult. A couple of years ago I tried doing the trail with a friend in mid-June. After about 2 km, there was a considerable amount of snow. In the larch grove, it was as deep as two feet in places! So far, I've only done the Windy Joe section once. This blog entry focuses on the Lightning Lake route. I'll put a comparison of the two routes at the end of this post.
The trail starts off with switchbacks right away in the dense spruce and fir forest. These go on for about 6 km, with the occasional view peaking through the trees.
|Lightning and Flash Lake below the Skyline Ridge|
|A glimpse of the Ski Hill|
From the campsite, the trail climbs into an Alpine Larch grove. Some of these trees are over a thousand years old, and their needles turn gold in the fall. I did this hike in October to see the trees when they had changed colour, and it was really beautiful (unfortunately my camera wasn't working so I don't have any pictures).
|The Larch Grove in the summer|
|The summit of Mount Frosty|
The views are definitely something special. Several of the times I've done this hike I've been out of shape, and it has taken a lot out of me. I've ended up with severe leg cramps, nasty blisters, and a calf swollen to twice the size it should have been, but I still always want to go back. The pain, the exhaustion, and the black flies (there are some terrible flies on the summit) are nothing compared to the reward you get on top of the mountain. I would say that this is hands down my favourite hike in Manning Park, and one of the most awe-inspiring hikes I've done.
The Windy Joe route has a bit of a more gradual grade, but it is still a work out. More of the hike is in the trees than on the Lighting Lake route. There is a short section in a forest recovering from a fire, similar to the section on the Skyline Trail. The scramble to the ridge of Frosty (where the two routes meet) is definitely sketchier on the Windy Joe route. Overall, I'd say I prefer the Lightning Lake route.
One thing to keep in mind if you want to do the loop, is that the 27.5 km figure I gave only indicates the distance the trail covers. If you don't have two cars and have to walk between the trailheads, it'll bring your total up to 30 km.
You can read more about the hike here.